Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
Welcome to Health First Chiropractic Wellness Center!
Located in the heart of Arlington Hts, the leading health professionals at Health First Chiropractic Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Salman Khan and Dr Naveed Elahi are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Health First Chiropractic Wellness Center with Drs. Khan and Elahi are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Salman Khan, Dr Naveed Elahi and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Salman Khan and Dr. Naveed H. Elahi
Arlington Hts Chiropractor | Health First Chiropractic Wellness Center | 847.305.4568
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...View Article
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article